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Gardening For Your Health

October 28, 2020

gardening is heart healthy

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time. Gardening for your health, provides benefits, both mentally and physically.

Move Your Body

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

Active Life

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results. But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Stretch

gardening is soothing to the soul

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over. This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Up Downs

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground. If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

Walking & Lifting

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly). As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often. Can you see the benefit of gardening for your health?

Push Pull Mow

mowing the grass is great for your garden and your health

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower. Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

Health Benefits Of Gardening

  • Build self-esteem.
  • Good for your heart.
  • Reduces stress.
  • Can make you happy.
  • Improve your hand strength.
  • Good for the whole family.
  • Boost of vitamin D.
  • Can help you eat healthier.

Gardening Quotes

  • “If you have a garden and a library, you have everything you need.”  Marcus Tullius Cicero
  • “Remember that children, marriages, and flower gardens reflect the kind of care they get.”  H. Jackson Brown, Jr
  • “To plant a garden is to believe in tomorrow.”  Audrey Hepburn
  • “Gardening is a work of a lifetime: you never finish.”  Oscar de la Rent
  • “Anyone who has time for drama is not gardening enough.”  Anonymous

Make You Beautiful

gardening is great for your health

If you plan on using home gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen. As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

Gardening is definitely a healthy habit though, don’t get me wrong. Any hobby that provides physical exercise, helps the environment, and improves your diet can’t be a negative thing. So no matter what the underlying psychological cause for gardening is, I think that everyone should continue to do so. Gardening for your health is a win win all the way around.

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Fairfax, VA 22030

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Google Rating
4.5
Dirt Connections
Dirt Connections
4.5
C Hannon
C Hannon
16:27 02 Jan 19
Chuck is a master communicator. Great quality dirt, quick responses to all my inquiries. highly recommended. Will be using Dirt Connections again in the future for more fill/top soil needs.
Daniel Chaney
Daniel Chaney
20:57 22 Nov 17
Chuck Moore at Dirt Connections really goes above and beyond to help his customers with all their trucking needs! My company, Benchmark Utility Services, has used Dirt Connections for many jobs and they always deliver for us!
Chris Mihm
Chris Mihm
20:49 08 Sep 16
Dirt Connections is amazing. I had a few people string me along promising good quality fill dirt but never delivering. Dirt Connections showed up at 7am the next morning! We discussed my unique needs. He told me I needed twice as much as my contractor suggested. He was correct. Dirt showed up same day! Would strongly recommend.
John D
John D
22:45 16 Sep 16
Chuck did a great job getting fill dirt for my project. He was able to help me meet a deadline. Highly recommend.
DJ Sweater
DJ Sweater
15:54 23 Feb 16
Chuck does a great job at taking care of customers. He walked us through the whole process, and made us feel at home about our siding and brick repair. I am going to call Chuck and Dirt Connections about our future bathroom and concrete driveway remodeling as well. Great guy, great company, thanks Chuck!
Jonathan Gessert
Jonathan Gessert
18:01 17 Dec 15
I gave Dirt Connections a call about a week ago to see what they could do about remodeling the bathroom at my house. Chuck answered the phone, was extremely polite and knowledgeable, and pointed me in the right direction! I thought the quote was very affordable, and will be recommending him to my friends. 5 out of 5 stars.
Sandra Maxey
Sandra Maxey
21:50 03 Feb 16
If you are looking for quality home improvements, this is the company for you. They were on time, courteous and went beyond our expectations with the addition they did for us. Would recommend them highly and definitely use them again!
David C. Roseman
David C. Roseman
15:16 29 May 18
My experience with Dirt Connections has been excellent. Chuck Moore is quite professional, and his personal service and attention to detail in arranging the right fill material is impressive.
mpgary21090
mpgary21090
14:10 04 Jun 18
We used this company to haul dirt for a pool dig out of Bethesda Md. They did an outstanding job. Thank you Chuck for making this work on short notice.
Michael Loper
Michael Loper
23:03 16 Jun 18
On behalf of the Trustees of Bruen Chapel United Methodist Church, I see hallmarks of this project (filling a 6 foot sinkhole) by Dirt Connections as the contractor's extremely prompt response and the thorough accomplishment of the work. The project was wrapped up much faster than I had estimated, given the issues that heavy rain has caused all over Fairfax County.
Miri Birk
Miri Birk
21:35 16 Jul 18
Excellent service. Quick delivery. good clean fill dirt. And the price was right.
Laura Bryan
Laura Bryan
17:38 01 Aug 18
I worked with Chuck who was VERY accommodating. He worked hard to get me clean fill which is not guaranteed. He was easy to get a hold of and quick to respond. If I ever need dirt again this is where I will go.
Brett Gerard
Brett Gerard
15:02 15 Aug 18
This is the second time I've worked with Chuck. The service is stellar A+, very organized, on-time and they are flexible on delivery. The fill dirt is clean. Chuck goes above and beyond to service his clients and most of all I appreciate they level of communication. This level of service is difficult to find in NOVA.
Chuck Jones
Chuck Jones
13:48 24 Aug 18
LandArt Associates, LLC utilizes Dirt Connections services whenever performing projects in the Northern VA/DC area. We have used them on small and large projects and the service is always outstanding. It is always a welcome relief when you have a company that is consistently dependable.
Shannon Frazier
Shannon Frazier
23:18 04 Sep 18
Our delivery was placed in the wrong location. Chuck made sure the mistake was corrected quickly and went the extra mile. Very responsive and professional. Highly recommend.
VIRGINIA TICER BAECHLER
VIRGINIA TICER BAECHLER
16:19 29 Sep 18
Chuck Moore and his staff have helped our family with multiple projects, including moving, snow removal, and water remediation! They're always willing to help, and they do so quickly and professionally! We would strongly recommend them to anyone needing any of their services! Thank you for everything, Chuck!!
Chris Myers
Chris Myers
14:00 09 Dec 18
Great service, great dirt, all around great experience! They even helped me think through what I needed to do after the dirt arrived.
Christian Chopitea
Christian Chopitea
22:31 11 Dec 18
Working with them was a remarkable experience, starting with the communication, punctuality, the delivery and the quality of soil. Everything was coordinated precisely to my expectations. Highly recommend if you are in need of soil.
Taylor Pereira
Taylor Pereira
14:25 12 Dec 18
Chuck is the man! He’s been working with my husband and our trucking business for months and has never let us down! Awesome guy, great businessman, and a great connection to have.
mike row
mike row
14:47 09 Jan 19
Chuck took the time to walk me through the entire process. He met with me multiple times and was on site the first day the dirt was delivered to help coordinate dirt placement. I would not hesitate to use him in the future.
Thomas Mathew
Thomas Mathew
19:18 13 Feb 19
Chuck was great to work with! Responds quickly and very flexible to meet any request. Highly recommend!
Heather Lowell
Heather Lowell
14:37 06 Mar 19
I had such a fantastic experience working with Chuck at Dirt Connections, and I would wholeheartedly recommend him to anyone for any project. I contracted with Chuck to remove an old pool at our new home. During our first call, he clearly explained both options for the project, and he was the first contractor I brought out after we closed on the home. Chuck was so helpful and informative, and the price he quoted me so reasonable, that I didn't meet with anyone else. I honestly didn't (and still don't) think there could be anyone more customer-oriented or easier to work with than Chuck and his workers/subcontractors. The guys who came to the project site were so kind, helpful, respectful, and communicative. They checked in with me on each step, and at the beginning and end of each day. They cleaned the site thoroughly at the end, including pressure washing my driveway, and even my husband (who'd wanted to keep the pool) had to admit they did an amazing job and graded the yard so well afterward. I even found out after they'd left on the last day that the guys had hauled my empty trashcans back up from the curb for me just to be nice! Chuck knows his stuff, hires great people, and is so kind and easy to work with. If I had the opportunity again, I would definitely work with him on any project his company handles. Highly recommended!
James Imoehl
James Imoehl
12:05 12 Mar 19
Dirt Connections is great! Chuck is reliable and responsive and was able to get me all the dirt I needed for my job. Also willing to discuss other projects and reasonably priced. Overall great team and plan on using them again!
Dean
Dean
12:50 25 Mar 19
If you're looking for affordable fill dirt/top soil, excellent customer service, and responsiveness - Chuck at Dirt Connections is your guy! Our dirt needs made our project stressful, but Chuck was there to walk us thru the whole process and ensured we were taken case of, and he was available to answer any questions - even during evening hours and on Sundays. If you come across Dirt Connections during your search - look no further, Chuck is your guy. Thanks Chuck!
Bill Dawson
Bill Dawson
12:32 27 Mar 19
Chuck was great and very friendly. He worked with me to get an order filled quickly and the dirt was delivered as promised. Chuck kept me in the loop during each step of the way. Definitely recommend working with him.
Alfonso Guillen
Alfonso Guillen
22:14 15 Apr 19
Great professional company, contracted for for some gravel and grading to extend driveway and did an outstanding job. Thank you very much for the work done!!!
Sue Noe
Sue Noe
18:09 02 May 19
I didn't need as much dirt as the driver brought. He was so nice and friendly and delivered just the amount I needed. Very easy to work with from start to finish!!
Nick Rosenau
Nick Rosenau
16:14 24 May 19
I had a wonderful experience with Dirt Connections. It couldn't have been any easier or faster. Chuck contacted me immediately after I placed my order and had the dirt delivered to me in less than 24 hours. I would highly recommend this service!
Michael Burkhardt
Michael Burkhardt
11:47 11 Jun 19
We hired Dirt Connections for an inground pool demolition and they were fantastic. These are good folks that made us feel confident that the job would be done well and it was. It wasn't cheap but it was definitely money well spent.They came out to survey the job for an estimate within a couple days of my request. Chuck was very personable and professional, clearly describing everything they would be doing and answering many questions I hadn't even thought of. The next day I had the proposal in my inbox with the cost and, again, clearly describing the job and what I could expect from them and it was very easy to read and understand. Very shortly after I accepted the proposal Martir called and we arranged payment (made very convenient) and he got the permit request in right away. As for the crew, they were on time or early, answered any questions I had, were a pleasure to have around, and were right on schedule completing the job. They were thoughtful as well, among other touches making sure to grade the new dirt (soon to be new yard) so rain water would flow correctly to avoid pooling and when they left on the last day everything was cleaned up including sweeping the dirt off of the end of the driveway.
Daniel Tanner
Daniel Tanner
17:04 06 Aug 19
I contacted Chuck because I needed 15 loads of dirt for a rather large project in my backyard. I can’t say enough good things about my experience. Not only did he save me thousands off what I was quoted by local companies in Stafford County. His follow up in making sure everything was on time and completed is a rarity in today’s world. If you need dirt and you live in northern Virginia I highly suggest calling them.
Matt Plunkett
Matt Plunkett
15:45 17 Nov 19
I had a great overall experience working with Chuck. I spent weeks searching for a company that could strengthen and raise my foundation approx. 2 inch. Dirt connections was able to execute this job on time, beyond expectations, and at a fair price. Chuck is very knowledgable and has a ton of experience in the industry. He cares about the success of the customer and is honest with expectations. I would definitely recommend Dirt Connections for your foundation/structural needs. I plan to work with them on future projects.
Frank Herring
Frank Herring
14:21 28 Feb 20
Chuck and Co. were responsive and careful to help develop the scope of the need for my project. The instructions to receive the load were explicit and they made sure I knew what I was getting. The delivery (1/2 truckload) was timely and as promised.
Jackson Taylor
Jackson Taylor
01:11 07 Apr 20
Chuck and his team were simply great. I needed fill dirt for repairing some torn up pastures. I got 30 truck loads and Chuck was always responsive and informative about the process and details. I will definitely use Dirt Connections again.
Matthew Gill
Matthew Gill
17:53 15 May 20
Chuck over at Dirt Connections is excellent. He quickly arranged for a drop off of fill dirt, and was courteous all the while. On the day of the drop off, I requested an alteration to the original order, which he took in stride. Chuck is not only honest, but he comes across as a good person - the opposite of which I had read about fill dirt movers. I highly recommend anyone needing dirt for their yards/jobs to use Dirt Connections.
Thomas Kagan
Thomas Kagan
17:06 16 Jun 20
Special thanks to Chuck for helping me plan my patio project, He took time out of his day to e-mail me the details of what it would take for me to build a DIY brick patio. This was all at no cost, he was just trying to be helpful. I'm saving his contact info and will be using him for all furture services.
Brad Bauer
Brad Bauer
15:43 28 Jun 20
Worked with Chuck to get 3 loads of fill dirt delivered in short notice. Drivers were good and dumped exactly where I asked. No issues. Will be ordering more!
Wilfido Gonzalez
Wilfido Gonzalez
00:40 11 Aug 20
I meet Chuck and he is a very professional person he let me know how to do my project with professionalism I am very happy to find him and I can recommended him to anyone who needs his services he will direct you on the right path ones again thank you chuck for your help I will call you again for any future service.
David Snyder
David Snyder
16:51 01 Sep 20
This review concerns my use of Dirt Connections, 11325 Random Hills Rd #360, Fairfax, VA 22030. I first them in 2018. I spoke to Chuck Moore and have dealt with him on various projects over the past two years. In all, I have received 60 truckloads of fill dirt. After spreading all that fill dirt, I also ended up with a pile of ricks that I couldn’t use. I then called two different places for estimates to remove the rocks. One estimate was foe $2500 and the other was for nearly $3000. No Thank You!At that point - around the first week of August, 2020 I contacted Chuck Moore as I was in need of about 10 more truckloads of fill dirt. As I was discussing this with him I snarked that I didn’t need to add to my $3000 pile of rocks. From that moment on my life just got a lot better. Chuck expressed his concern and asked if he could come to my house and look at the rock pile. I agreed and when he saw the rocks he said he would take care of the problem. On Sunday, August 30, 2020 Chuck showed up at my house with a bobcat and a rock bucket and completely solved my rock problem.It is so very rare to encounter people like Chuck any more. It seems that many if not most businesses have carried “caveat emptor“ to the extreme. Not so here. It has been my privilege to deal with an honorable human being - Chuck Moore. Thank you.
Gary Van Horn
Gary Van Horn
22:10 21 Oct 20
Dirt Connections was a pleasure to do business with. Their customers service was outstanding. I needed 25 truck loads of backfill and couldn’t be happier with the experience. Highly recommended.
fiona mahar
fiona mahar
15:52 21 Aug 20
Price competitive and good customer service. They coordinated with our crews to make sure they delivered the dirt we ordered right when we needed it.
David Edwards
David Edwards
13:28 22 Jan 21
My wife and I are in the process of building our forever home and I wanted some professional help / education on our driveway. Chuck did exactly that! The guy was like talking to one of my buddies. He was very knowledgeable and very professional. He told me what to do and what not to do from what I'd been told by others. Chuck is about doing the job correctly and that doesn't always mean overspending for unnecessary steps. If you need help with your project, I would suggest talking with Chuck.
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